The Strava Effect

Advertised as a training tool for friendly competition this App seems to have hit the spot with many cyclists. The programme is used to record your rides and individuals create and upload segments of their rides allowing you compete over their course with the leading time for any segment taking the title of King Of…

New Years Day Ride 2013

After seeing in the New Year with close family my concern was always what state the body would be in for a New Years Day ride. Waking as the sun rose the head felt fine and opening the curtain revealed a clear blue sky so after a few family domestic chores it was on with…